防范雨季安全风险 驻尼泊尔使馆再发提醒|性猛交aaaa片免费看直播软件
中新网北京7月8日电 中国驻尼泊尔大使馆微信公众号8日发布提醒称,当日凌晨,中尼边境吉隆—热索瓦口岸地区突发山洪泥石流,导致中尼边界桥友谊桥被冲毁,近期无法通行,并造成人员失踪和财产损失。中国驻尼泊尔大使馆再次提醒在尼中国公民和机构:
一、切实提高风险防范意识,密切关注天气状况和周边环境,采取必要措施保障雨季生产、生活安全,及时排查风险隐患,巩固施工作业安全防护措施,提前做好防灾准备,提高救灾应对能力,切实保障人身与财产安全。
二、时刻注意雨季交通安全,出发前查看道路通行、口岸通关、气象等情况,选择安全可靠交通工具和路线,注意防范强风、暴雨、洪水、滑坡、泥石流、雷电等自然灾害,特别是尽量避开山区、低洼易涝区等高风险地带。
三、提前规划出行线路,计划从中尼吉隆口岸通关的车辆和人员,请改选其他口岸,并提前与口岸联系确认通行状态。自驾旅尼中国公民请留意车辆在尼停留时间,防止出现车辆逾期滞留尼泊尔情况。
四、如遇紧急情况,可拨打以下电话寻求协助:
尼泊尔报警电话:100
尼泊尔急救电话:102
尼泊尔旅游警察电话:1144或01-4247041
尼泊尔直升机救援电话:+977-9801050000
加德满都登革热咨询热线:1180
中国外交部全球领事保护与服务应急热线(24小时):+86-10-12308或+86-10-65612308
中国驻尼泊尔大使馆领事保护与协助电话:01-4531511(完)
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