外国人入境卡网上填报首日 东宁入境旅客:操作简单通关更高效|美女视频黄频
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中新网牡丹江11月20日电 (姜辉 李展达)“引导清晰、操作简单,通关更高效,中国边检的服务越来越国际化!”20日是国家移民管理局实施外国人入境卡网上填报首日,刚在东宁口岸通过网上填报入境卡的俄罗斯旅客安德烈说。
为进一步提升外籍旅客来华通关效率,国家移民管理局自2025年11月20日起,正式实施外国人入境卡网上填报。东宁口岸是中国对俄往来重要口岸,东宁出入境边防检查站全面优化口岸服务流程,外籍旅客可在来华前通过国家移民管理局官方网站、App或微信小程序提前完成信息申报。在东宁口岸通关现场,动态指引标识清晰醒目,专业双语民警主动提供全流程指导,协助未提前填报的旅客通过扫码或智能设备快速完成信息补录。同时,根据老年旅客、行动不便者等特殊群体的实际需求,该站保留纸质入境卡填写窗口并安排专人全程协助,用政策执行的灵活性彰显服务温度。

东宁出入境边防检查站相关负责人表示,该站将以此次新政落地为契机,持续创新服务模式,提升通关便利化水平,为促进跨境贸易和人员往来注入新活力。(完)
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