香港举行“青年内地实习资助计划”分享会暨图片展|天天综合天天做天天综合

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2. 和妈妈做了怎么办心理咨询

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  中新网香港8月2日电 (记者 魏华都)记者2日获悉,由香港特区政府民政及青年事务局青年发展委员会资助、“两岸三地青少年交流促进会”主办的“2025-2026民青局青年内地实习资助计划”北京和深圳两团分享会暨图片展览日前在香港举行,展示两地实习团的丰硕成果。

图为参加实习的学生分享感悟。 主办方 供图

  主办方介绍,本次实习计划为期50天,分别在北京、深圳两地举行,吸引55名香港及海外高校优秀学子参与,涵盖文化传播、高科技、金融、法律、传媒等多个领域,通过“沉浸式”实践,助力香港青年深入了解国家发展脉络,提升职业素养与文化认同。

  分享会上,学子通过图片、视频与现场讲述,还原从“职场新人”到“业务能手”的蜕变历程。被表彰的“最佳组长”张敬唯分享道:“实习期间,我不仅协助律师接见客户、旁听庭审,更在带教律师的悉心指导下,独立负责了数起案件的跟进工作。正是这次实习,让我真切体会到,法律不仅是精深的理论研究,更是一门讲求实践智慧的艺术。”

  “两岸三地青少年交流促进会”专案负责人王荣平表示,该计划已连续多年举办,为香港青年提供“职场练兵+文化感知”的双平台,希望通过百余张纪实照片,全方位展现香港青年在内地实习中的学习、探索与成长瞬间。(完)

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发布于:北京市