如何判断是否中暑?怎样避免中暑?专家解答|与公在客厅添我荫蒂
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中新网7月23日电 国家卫健委23日下午召开新闻发布会,介绍时令节气与健康(大暑)有关情况。
会上,有记者提问,大暑时节户外气温比较高,如何判断是否中暑?应该怎样避免中暑?
北京大学第三医院研究员李树强表示,高温高热作业环境和人体散热功能障碍都会引起中暑。如果出现头痛、头晕、口渴、多汗等先兆中暑的症状,一定要到阴凉通风的地方安静休息,同时补充水分和盐分。这些症状一般会在短时间内消失。如果在先兆中暑的基础上还出现了面色潮红、大量出汗、脉搏加速的情况,要赶紧用冰袋等物理降温并及时补液,如果症状继续加重,就赶紧到医院进行治疗,避免发展到重症中暑,因为重症中暑非常危险,可以危及到生命,所以大家一定要引起注意。
对于外卖员、快递员出现中暑的情况,李树强说,日常工作中,建议外卖员、快递员做到三个主动:
一是主动防护,包括穿戴防晒装备,如防晒服、头盔遮阳帘、防晒面罩、太阳镜和防晒霜等。
二是主动休息,尽量避开高温时段,增加休息的频率和时间,一定在阴凉通风的地方进行休息,保证充足的睡眠和营养。
三是主动补水,保持水分和电解质的平衡。这里面要注意四点:一是要提前补水,不要等到口渴才喝,要少量多次,持续补充,不要一次性喝大量水。二是优先选择含电解质的运动饮料、淡盐水以及果汁等。三是最好喝常温或者微凉的水,这样容易吸收利用,不建议喝冰镇饮料,因为冰镇的饮料对胃肠道会产生刺激,不利于吸收。四是不要喝含有酒精和高糖的饮料,这样会给身体带来额外的负担。
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