拉萨进行旅行社、导游及酒店民宿“十金”评选活动|国产女教师一爽A片
中新网拉萨11月4日电(记者 江飞波)由拉萨市文化和旅游局举办的拉萨市全域旅游“十金”品牌评选活动近日拉开帷幕,活动旨在选树“十个金牌旅行社、十名金牌导游、十家金牌酒店民宿”,通过树立行业标杆,推动拉萨文化旅游城市建设迈上新台阶。

拉萨市是国务院公布的国家历史文化名城,是具有雪域高原特色的国际旅游目的地。据悉,2024年全年,拉萨市接待国内外游客4324.44万人次,比上年增长15%。其中接待入境游客12.11万人次,接待国内游客4312.33万人次。实现旅游总收入529.28亿元人民币,比上年增长14%;旅游外汇收入突破1亿美元。
拉萨市文化和旅游局介绍,本次评选面向在拉萨市登记并合法经营满三年的旅行社、导游及酒店民宿开放申报。申报时间为11月1日至11月10日,参赛方可通过“拉萨文旅”官方公众号了解详情并提交申报材料。评选将采用“专家评审+公众投票”相结合的方式,确保评选过程的专业性与公信力。
“这是拉萨文旅产业的一次重要检阅,更是推动服务质量提升的重要契机。”拉萨市文化和旅游局相关负责人表示,期待通过这次评选,发掘一批优质服务标杆,带动全行业服务水平提升。获奖者不仅将获得“十金”品牌荣誉,还将纳入拉萨全域旅游重点宣传推广计划。(完)
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