【趣解廿四时】天冷不宜运动?冬季抑郁怎么办?小雪节气养生指南|国产亚洲精品aaaaaaa片

  11月22日,我们迎来了二十四节气中的小雪,这是冬季第二个节气。此时气温下降,北风强劲,降雪的可能性增加,冬意更浓。天气寒冷,很多人认为此时节不宜运动,饮食上还要多吃辛辣食物以保暖御寒。这些观点正确吗?冬季易情绪抑郁,该如何调节?来听中医专家科普。

  记者 王世博 北京报道

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发布于:北京市