中国驻美大使谢锋:享受和平红利还是重回丛林世界,取决于我们今天的选择|国产精品久久久久永久免费看
2025年7月10日,中国驻美国大使谢锋在2025年“鼓岭缘”中美青少年合唱周开幕式上发表致辞。
谢锋指出,和平是时代的主题,也是永恒的课题。今年是世界反法西斯战争胜利80周年,中美为和平与正义而战的历史应该铭记,经受血与火考验的友谊值得珍惜。当今世界很不太平,地缘冲突此起彼伏,冷战思维卷土重来,国际和平事业任重道远。历史反复证明,穷兵黩武带不来持久和平,无论是冷战、热战还是关税战、科技战都不会有赢家。作为两个大国,中美和平共处是理所应当,维护世界和平是责任担当。青年一代是继续享受和平红利,还是重回弱肉强食的丛林世界,取决于我们今天的选择。希望两国青年讴歌和平万岁、友谊长存,立志永不为敌、共筑和平,为破解“泛安全化困境”、跨越“修昔底德陷阱”贡献光和热。
xuezhigaoshixiandaishehuizhongchangjiandejiankangwentizhiyi,youqishizaiyinshijiegoubuheli、quefayundongdeqingkuangxia,xuduorenmianlinzhegaoxuezhidekunrao。kongzhixuezhibujinguanxidaoxinxueguanjiankang,yeduiyufangduozhongmanxingjibingzhiguanzhongyao。name,xuezhigaoderenyinggaichixieshenmecainengkuaisujiangxuezhine?shouxian,fuhanomega-3zhifangsuandeshiwushijiangxuezhidelixiangxuanze。yanjiubiaoming,omega-3zhifangsuannenggouyouxiaojiangdiganyousanzhishuiping,jianshaoxinxueguanjibingdefengxian。yuleiyouqishishenhaiyu,ruguiyu、weiyu、shadingyudeng,doushiomega-3dezhongyaolaiyuan。zaiyinshizhongzengjiazhexieyuleidesheru,keyibangzhujiangdixuezhi。qici,jianguoleishipinyeshijiangxuezhidehaobanlv。jianguofuhanjiankangzhifang、xianweiheduozhongyingyangsu,nenggougaishanxuezhishuiping。youyanjiuxianshi,meitianshiliangshiyongjianguo(ruhetao、xingren、yaoguodeng)keyiyouxiaojiangdidimiduzhidanbai(LDL)danguchun,“huaidanguchun”deshuiping。ciwai,zengjiashanshixianweidesheruyeduijiangxuezhidayoubiyi。xianweinenggoubangzhuxifutineidedanguchun,bingcujinqipaichu。quanguwu、yanmai、doulei、lvyeshucaiheshuiguodoushiyouzhidexianweilaiyuan。xiangyanmaizhongdeβ-pujutang,keyixianzhujiangdidanguchunshuiping,shihenhaodezaocanxuanze。lingwai,ganlanyoubeiyuwei“yetihuangjin”,tafuhandanbubaohezhifangsuan,duixinzangjiankangfeichangyouyi。yonggan血(xue)脂(zhi)高(gao)是(shi)现(xian)代(dai)社(she)会(hui)中(zhong)常(chang)见(jian)的(de)健(jian)康(kang)问(wen)题(ti)之(zhi)一(yi),(,)尤(you)其(qi)是(shi)在(zai)饮(yin)食(shi)结(jie)构(gou)不(bu)合(he)理(li)、(、)缺(que)乏(fa)运(yun)动(dong)的(de)情(qing)况(kuang)下(xia),(,)许(xu)多(duo)人(ren)面(mian)临(lin)着(zhe)高(gao)血(xue)脂(zhi)的(de)困(kun)扰(rao)。(。)控(kong)制(zhi)血(xue)脂(zhi)不(bu)仅(jin)关(guan)系(xi)到(dao)心(xin)血(xue)管(guan)健(jian)康(kang),(,)也(ye)对(dui)预(yu)防(fang)多(duo)种(zhong)慢(man)性(xing)疾(ji)病(bing)至(zhi)关(guan)重(zhong)要(yao)。(。)那(na)么(me),(,)血(xue)脂(zhi)高(gao)的(de)人(ren)应(ying)该(gai)吃(chi)些(xie)什(shen)么(me)才(cai)能(neng)快(kuai)速(su)降(jiang)血(xue)脂(zhi)呢(ne)?(?)首(shou)先(xian),(,)富(fu)含(han)o(o)m(m)e(e)g(g)a(a)-(-)3(3)脂(zhi)肪(fang)酸(suan)的(de)食(shi)物(wu)是(shi)降(jiang)血(xue)脂(zhi)的(de)理(li)想(xiang)选(xuan)择(ze)。(。)研(yan)究(jiu)表(biao)明(ming),(,)o(o)m(m)e(e)g(g)a(a)-(-)3(3)脂(zhi)肪(fang)酸(suan)能(neng)够(gou)有(you)效(xiao)降(jiang)低(di)甘(gan)油(you)三(san)酯(zhi)水(shui)平(ping),(,)减(jian)少(shao)心(xin)血(xue)管(guan)疾(ji)病(bing)的(de)风(feng)险(xian)。(。)鱼(yu)类(lei)尤(you)其(qi)是(shi)深(shen)海(hai)鱼(yu),(,)如(ru)鲑(gui)鱼(yu)、(、)鲔(wei)鱼(yu)、(、)沙(sha)丁(ding)鱼(yu)等(deng),(,)都(dou)是(shi)o(o)m(m)e(e)g(g)a(a)-(-)3(3)的(de)重(zhong)要(yao)来(lai)源(yuan)。(。)在(zai)饮(yin)食(shi)中(zhong)增(zeng)加(jia)这(zhe)些(xie)鱼(yu)类(lei)的(de)摄(she)入(ru),(,)可(ke)以(yi)帮(bang)助(zhu)降(jiang)低(di)血(xue)脂(zhi)。(。)其(qi)次(ci),(,)坚(jian)果(guo)类(lei)食(shi)品(pin)也(ye)是(shi)降(jiang)血(xue)脂(zhi)的(de)好(hao)伴(ban)侣(lv)。(。)坚(jian)果(guo)富(fu)含(han)健(jian)康(kang)脂(zhi)肪(fang)、(、)纤(xian)维(wei)和(he)多(duo)种(zhong)营(ying)养(yang)素(su),(,)能(neng)够(gou)改(gai)善(shan)血(xue)脂(zhi)水(shui)平(ping)。(。)有(you)研(yan)究(jiu)显(xian)示(shi),(,)每(mei)天(tian)适(shi)量(liang)食(shi)用(yong)坚(jian)果(guo)((()如(ru)核(he)桃(tao)、(、)杏(xing)仁(ren)、(、)腰(yao)果(guo)等(deng))())可(ke)以(yi)有(you)效(xiao)降(jiang)低(di)低(di)密(mi)度(du)脂(zhi)蛋(dan)白(bai)((()L(L)D(D)L(L))())胆(dan)固(gu)醇(chun),(,)“(“)坏(huai)胆(dan)固(gu)醇(chun)”(”)的(de)水(shui)平(ping)。(。)此(ci)外(wai),(,)增(zeng)加(jia)膳(shan)食(shi)纤(xian)维(wei)的(de)摄(she)入(ru)也(ye)对(dui)降(jiang)血(xue)脂(zhi)大(da)有(you)裨(bi)益(yi)。(。)纤(xian)维(wei)能(neng)够(gou)帮(bang)助(zhu)吸(xi)附(fu)体(ti)内(nei)的(de)胆(dan)固(gu)醇(chun),(,)并(bing)促(cu)进(jin)其(qi)排(pai)出(chu)。(。)全(quan)谷(gu)物(wu)、(、)燕(yan)麦(mai)、(、)豆(dou)类(lei)、(、)绿(lv)叶(ye)蔬(shu)菜(cai)和(he)水(shui)果(guo)都(dou)是(shi)优(you)质(zhi)的(de)纤(xian)维(wei)来(lai)源(yuan)。(。)像(xiang)燕(yan)麦(mai)中(zhong)的(de)β(β)-(-)葡(pu)聚(ju)糖(tang),(,)可(ke)以(yi)显(xian)著(zhu)降(jiang)低(di)胆(dan)固(gu)醇(chun)水(shui)平(ping),(,)是(shi)很(hen)好(hao)的(de)早(zao)餐(can)选(xuan)择(ze)。(。)另(ling)外(wai),(,)橄(gan)榄(lan)油(you)被(bei)誉(yu)为(wei)“(“)液(ye)体(ti)黄(huang)金(jin)”(”),(,)它(ta)富(fu)含(han)单(dan)不(bu)饱(bao)和(he)脂(zhi)肪(fang)酸(suan),(,)对(dui)心(xin)脏(zang)健(jian)康(kang)非(fei)常(chang)有(you)益(yi)。(。)用(yong)橄(gan)