“粤车南下”正式实施 大湾区互联互通再进一步|娇BBB搡BBBB揉BBBB
1. 娇娇宝贝是什么意思
新华社广州11月15日电(记者王浩明、黄国保)15日零时,随着一辆粤C车牌私家车驶入出境车道,备受期待的“粤车南下”政策正式落地实施,粤港澳大湾区互联互通再进一步。
当日,首辆符合“粤车南下”出境条件的广东牌车驶入港珠澳大桥珠海公路口岸车辆“一站式”查验通道,经过车体检查、人脸识别、指纹比对等,不到1分钟就完成了通关手续办理。车主周乐激动地说:“很荣幸能成为‘粤车南下’的首任车主,这次送我朋友去香港机场乘机,从过关到检验还是非常便捷的,现在感觉大湾区的融合越来越密切了。”
根据“粤车南下”政策,11月15日零时起,获准的广东私家车车主可以驾车经港珠澳大桥珠海公路口岸驶入香港口岸自动化停车场。
珠海边检总站边防检查处处长何才根介绍,为进一步便利内地车辆通关往来,该总站积极研究优化备案和查验流程,推动实现车辆和司机备案手续均可通过网上自动完成,助推完成大桥珠海公路口岸“一站式”系统升级改造工程。经备案预约后,内地司机持相关电子出入境证件,车辆凭光学车牌就能直接经口岸“一站式”通道自助查验通关。
拱北海关所属港珠澳大桥海关副关长汪沛洋说:“我们在出入境方向各设5条专用验放通道,车辆进入通道后,自动校验比对备案信息,提示通关放行信息,实现‘车辆一次停靠、系统一次放行’。”
“‘粤车南下’政策的实施,将进一步促进大湾区的互联互通。”何才根说,大桥开通7年来,经大桥珠海公路口岸往来三地的旅客超9340万人次,车辆累计1950万辆次,客流车流年均增长率分别超过16%和45%。
根据粤港两地政府有关计划安排,“粤车南下”进入香港市区政策,将于12月23日正式落地。
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