主食吃得少 人更容易老？研究发现：增加高质量碳水摄入能减缓衰老|日本不卡一区二区三区

yanmaipianshiyizhongshenshouhuanyingdejiankangshipin，yinqifengfudeyingyangchengfenheduozhongjiankanggongxiaoerbeishoutuichong。yanmaipianyouyanmaizhicheng，tongchanghanyoudaliangdeshanshixianwei、danbaizhi、weishengsuhekuangwuzhi，nenggouweirentitigongquanmiandeyingyangzhichi。jiexialai，womenjiangtantaoyanmaipiandegongxiaoyuzuoyong。shouxian，yanmaipianfuhankerongxingxianwei，tebieshiβ-pujutang。zhezhongxianweinenggouzaichangdaozhongxingchengningjiao，bangzhujiangdixuetanghedanguchunshuiping。yanjiubiaoming，dingqisheruyanmaipianyouzhuyugaishanxinxueguanjiankang，jiangdixinzangjibingdefengxian。ciwai，yanmaizhongdeβ-pujutanghainenggouzengqiangmianyixitongdegongneng，cujinshentidiyujibing。qici，yanmaipianshiyizhongdiGI（shengtangzhishu）shiwu，shihetangniaobinghuanzhehejianfeirenqunshiyong。youyuyanmaipianxiaohuahuanman，nenggouzaihenchangshijianneitigongnengliang，jianshaojiegan，congeryouzhuyukongzhitizhonghewendingxuetangshuiping。tongshi，yanmaipiandeshanshixianweinenggoucujinchangdaorudong，gaishanbianmiwenti，weihuxiaohuaxitongdejiankang。yanmaipianhaihanyoufengfudekangyanghuaji，rufensuanhuahewuheweishengsuE，zhexiechengfennenggoudiyuziyoujidesunhai，jianhuanshuailaoguochengbingjiangdimanxingjibingdefengxian。kangyanghuazuoyongyeyouzhuyubaohupifu，cujinpifujiankang，bangzhuxiaochuanchenhezhouwen。ciwai，yanmaipianhaifuhankuangwuzhirumei、xinhetiedeng，zhexiekuangwuzhizaiweichi燕(yan)麦(mai)片(pian)是(shi)一(yi)种(zhong)深(shen)受(shou)欢(huan)迎(ying)的(de)健(jian)康(kang)食(shi)品(pin)，(，)因(yin)其(qi)丰(feng)富(fu)的(de)营(ying)养(yang)成(cheng)分(fen)和(he)多(duo)种(zhong)健(jian)康(kang)功(gong)效(xiao)而(er)备(bei)受(shou)推(tui)崇(chong)。(。)燕(yan)麦(mai)片(pian)由(you)燕(yan)麦(mai)制(zhi)成(cheng)，(，)通(tong)常(chang)含(han)有(you)大(da)量(liang)的(de)膳(shan)食(shi)纤(xian)维(wei)、(、)蛋(dan)白(bai)质(zhi)、(、)维(wei)生(sheng)素(su)和(he)矿(kuang)物(wu)质(zhi)，(，)能(neng)够(gou)为(wei)人(ren)体(ti)提(ti)供(gong)全(quan)面(mian)的(de)营(ying)养(yang)支(zhi)持(chi)。(。)接(jie)下(xia)来(lai)，(，)我(wo)们(men)将(jiang)探(tan)讨(tao)燕(yan)麦(mai)片(pian)的(de)功(gong)效(xiao)与(yu)作(zuo)用(yong)。(。)首(shou)先(xian)，(，)燕(yan)麦(mai)片(pian)富(fu)含(han)可(ke)溶(rong)性(xing)纤(xian)维(wei)，(，)特(te)别(bie)是(shi)β(β)-(-)葡(pu)聚(ju)糖(tang)。(。)这(zhe)种(zhong)纤(xian)维(wei)能(neng)够(gou)在(zai)肠(chang)道(dao)中(zhong)形(xing)成(cheng)凝(ning)胶(jiao)，(，)帮(bang)助(zhu)降(jiang)低(di)血(xue)糖(tang)和(he)胆(dan)固(gu)醇(chun)水(shui)平(ping)。(。)研(yan)究(jiu)表(biao)明(ming)，(，)定(ding)期(qi)摄(she)入(ru)燕(yan)麦(mai)片(pian)有(you)助(zhu)于(yu)改(gai)善(shan)心(xin)血(xue)管(guan)健(jian)康(kang)，(，)降(jiang)低(di)心(xin)脏(zang)疾(ji)病(bing)的(de)风(feng)险(xian)。(。)此(ci)外(wai)，(，)燕(yan)麦(mai)中(zhong)的(de)β(β)-(-)葡(pu)聚(ju)糖(tang)还(hai)能(neng)够(gou)增(zeng)强(qiang)免(mian)疫(yi)系(xi)统(tong)的(de)功(gong)能(neng)，(，)促(cu)进(jin)身(shen)体(ti)抵(di)御(yu)疾(ji)病(bing)。(。)其(qi)次(ci)，(，)燕(yan)麦(mai)片(pian)是(shi)一(yi)种(zhong)低(di)G(G)I(I)（(（)升(sheng)糖(tang)指(zhi)数(shu)）(）)食(shi)物(wu)，(，)适(shi)合(he)糖(tang)尿(niao)病(bing)患(huan)者(zhe)和(he)减(jian)肥(fei)人(ren)群(qun)食(shi)用(yong)。(。)由(you)于(yu)燕(yan)麦(mai)片(pian)消(xiao)化(hua)缓(huan)慢(man)，(，)能(neng)够(gou)在(zai)很(hen)长(chang)时(shi)间(jian)内(nei)提(ti)供(gong)能(neng)量(liang)，(，)减(jian)少(shao)饥(ji)饿(e)感(gan)，(，)从(cong)而(er)有(you)助(zhu)于(yu)控(kong)制(zhi)体(ti)重(zhong)和(he)稳(wen)定(ding)血(xue)糖(tang)水(shui)平(ping)。(。)同(tong)时(shi)，(，)燕(yan)麦(mai)片(pian)的(de)膳(shan)食(shi)纤(xian)维(wei)能(neng)够(gou)促(cu)进(jin)肠(chang)道(dao)蠕(ru)动(dong)，(，)改(gai)善(shan)便(bian)秘(mi)问(wen)题(ti)，(，)维(wei)护(hu)消(xiao)化(hua)系(xi)统(tong)的(de)健(jian)康(kang)。(。)燕(yan)麦(mai)片(pian)还(hai)含(han)有(you)丰(feng)富(fu)的(de)抗(kang)氧(yang)化(hua)剂(ji)，(，)如(ru)酚(fen)酸(suan)化(hua)合(he)物(wu)和(he)维(wei)生(sheng)素(su)E(E)，(，)这(zhe)些(xie)成(cheng)分(fen)能(neng)够(gou)抵(di)御(yu)自(zi)由(you)基(ji)的(de)损(sun)害(hai)，(，)减(jian)缓(huan)衰(shuai)老(lao)过(guo)程(cheng)并(bing)降(jiang)低(di)慢(man)性(xing)疾(ji)病(bing)的(de)风(feng)险(xian)。(。)抗(kang)氧(yang)化(hua)作(zuo)用(yong)也(ye)有(you)助(zhu)于(yu)保(bao)护(hu)皮(pi)肤(fu)，(，)促(cu)进(jin)皮(pi)肤(fu)健(jian)康(kang)，(，)帮(bang)助(zhu)消(xiao)除(chu)暗(an)沉(chen)和(he)皱(zhou)纹(wen)。(。)此(ci)外(wai)，(，)燕(yan)麦(mai)片(pian)还(hai)富(fu)含(han)矿(kuang)物(wu)质(zhi)如(ru)镁(mei)、(、)锌(xin)和(he)铁(tie)等(deng)，(，)这(zhe)些(xie)矿(kuang)物(wu)质(zhi)在(zai)维(wei)持(chi)