上海海外联谊会九届一次理事会暨成立40周年纪念会议举行|A片无码一区二区三区在线草莓
中新网上海11月9日电(范宇斌)8日,上海海外联谊会九届一次理事会暨成立40周年纪念会议在沪召开。中共上海市委常委、统战部部长陈通当选上海海外联谊会会长并讲话。
会议指出,上海海外联谊会始终牢记建会初心、履行职责使命,走过了光辉历程,发挥了重要作用。40年来,始终高举爱国主义旗帜,团结凝聚港澳台海外爱国友好力量,在促进上海经济社会发展,传承弘扬中华文化、促进民心相通,发展壮大爱国友好力量等方面积极作为、成效明显,为上海改革开放和现代化建设、为促进祖国统一作出积极贡献。
会议强调,上海海外联谊会要积极投身海外联谊事业,共襄民族复兴伟业、共享上海发展机遇。聚焦高质量发展,服务中国式现代化上海实践。发展壮大爱国爱港爱澳力量,持续增强港澳同胞的爱国精神。铸牢中华民族共同体意识,坚定不移推进祖国统一大业。汇聚海外侨胞智慧力量,积极营造良好外部环境,促进中外文明交流互鉴。各常务理事单位一如既往关心支持上海海外联谊会工作,形成工作合力。新一届上海海外联谊会将以换届为契机,加强班子和组织建设,提升服务水平,把上海海外联谊会建设成为在沪港澳台同胞和海外侨胞的温馨家园。

会议以视频形式回顾上海海外联谊会成立40年来在促进祖国和平统一、服务上海建设发展、加强海外联谊交流等方面的工作成果;宣读中华海外联谊会、上海公共外交协会、上海市公共关系协会为上海海外联谊会成立40周年发来的贺信;审议通过上海海外联谊会八届理事会工作报告;选举产生上海海外联谊会九届理事会领导机构人员、各专委会负责人;为新聘任的名誉顾问颁发聘书,并向在会25年的上海海外联谊会成员颁授纪念章。
会上,唐英年、卢丽安、王国金等作交流发言。来自海内外的上海海外联谊会理事成员及常务理事单位相关负责同志400余人参会。(完)
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