跨洋牵手促交流 汕头与斐济两中学缔结姊妹学校|与公在客厅添我荫蒂
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中新网汕头10月31日电(记者 李怡青)广东汕头华侨中学与斐济首都苏瓦逸仙中学(下称“斐济逸仙中学”)31日举行云签约仪式,正式缔结为“友好姊妹学校”。

斐济逸仙中学校董余冠邦31日称,2025年是中斐建交50周年,两校正式缔结为“友好姊妹学校”就如同在两国之间又架起了一座新的“友谊之桥”,期待我们的学生能够凭借中文这座桥梁,打开中华文化的宝库,拥抱更广阔的发展前景,成为中斐友好的使者。
余冠邦说,和广东汕头华侨中学的签约合作超越了简单的校际交流,更被赋予了促进中斐两国文化互鉴、民心相通的深远意义。
斐济逸仙中学是南太平洋首个与汕头市建立教育文化交流的地区,将为两地交流往来开启新篇章,注入新活力。随着数字连线的开启,两所学校跨越浩瀚太平洋,通过云端相聚,双方学校负责人各自介绍了学校教育理念、办学特色和学生风采,并执笔签署了合作共建协议。
据了解,广东汕头华侨中学创办于1932年,是中国最早成立的一所公办华侨中学,是广东省四所重点华侨中学之一。目前已与意大利、葡萄牙、巴基斯坦、泰国、柬埔寨、缅甸、澳大利亚等十二个国家的十四所华文机构缔结为友好学校,在华文教育、国际交往中积累了较为丰富的经验。接下来,该校将在中国现代科技课程、教材教辅支持、学生交流等方面向斐济逸仙中学提供支持。
斐济逸仙中学是南太平洋地区一所有着悠久历史和深厚底蕴的学府,是20世纪30年代由旅斐华人先辈创办,学校以传承中华文化为基础,为斐济多元文化发展培育卓越人才。(完)
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