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中新社兰州11月22日电 (闫姣 吕晓娇)“列车上有KTV、茶室娱乐,夜晚房间里的观景窗能看到星空,还能跟着导游学剪纸,这趟旅行比想象中精彩太多!”连日来,来自青海的游客李彩旗对从甘肃兰州发往平凉市的“崆峒号”专列赞不绝口。其一家人体验到了“车随人走、景随车移”的精彩风光。
“今年的‘崆峒号’核心专列上座率保持在92%以上,青海、江苏、四川、贵州等省份的游客占比达45%。”甘肃兰铁国际旅行社有限公司副总经理栾守伟近日接受中新社记者采访时说,此类“夕发朝至”模式,让游客在睡梦中抵达目的地,最大限度节省旅途时间。
乘专列探秘“中国道教第一山”崆峒山,亲子在“陆地游轮”体验养生文化,港澳银发族“组团”追寻厚重历史……随着“火车+文旅”出圈,甘肃推出“环西部火车游”品牌,今年持续吸引海内外游客体验列车游,玩转丝绸之路。

“今年已开行旅游列车113列,开通‘大梦敦煌号’品牌旅游列车和‘崆峒号’核心专列,辐射带动衍生出6大类122条特色线路产品。”栾守伟说。
据了解,今年以来中国铁路兰州局集团有限公司通过整合现有旅游产品信息库,设计打造特色线路,融入西北特色文化,聚焦出行旅客便捷化、舒适化、高品质的文旅消费需求,形成“云游四海、跨越山河、穿越四季,江山如画”旅游产品体系,创新推出“列车冠名+文旅推介+旅游组客”的全新模式。
栾守伟介绍,在专列设置上,豪华软卧包厢、亲子套房和大床房,房间内独立卫浴、空调、冰箱等设施一应俱全,功能车还配备品茶室、书吧、KTV等休闲空间,堪比“陆地游轮”;在线路设计上,串联甘肃、宁夏、陕西等地优质资源,推出“崆峒山+六盘山+须弥山”“宝鸡+青铜器博物院+西府老街+太白山景区+袁家村”等环线,满足旅客不同需求。(完)
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