大连外国语大学保洁阿姨化身“大地艺术家” 用银杏叶装点校园温情|精品不卡一区二区

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  中新网大连11月7日电 (记者 杨毅)近日,大连外国语大学后勤老师肖丽娜带着三位保洁阿姨化身“大地艺术家”,她们将散落满地的银杏叶精心拼凑成各式创意图案,原本寻常的校园小道摇身一变成为童话般的打卡地,让师生们在秋日里收获了意外的温暖与惊喜。

保洁阿姨用树叶装点校园。大连外国语大学供图

  “往年的银杏叶落了就直接扫走,总觉得怪可惜的。”谈及创作初衷,保洁阿姨项福兰说道。在日常打扫时,阿姨们便萌生了“废物利用”的想法:“既然迟早要清理,不如把它们摆成好看的模样,给校园添点不一样的精彩,也给师生们多一份情绪价值。”

保洁阿姨用树叶装点校园。大连外国语大学供图
保洁阿姨用树叶装点校园。大连外国语大学供图

  带着这份心意,阿姨们利用工作间隙收集银杏叶,耐心地拼接、组装,反复调整每一个细节。当一把硕大的“银杏伞”、一串串灵动的叶片造型出现在校园里时,立刻吸引了师生们的目光。同学们纷纷驻足围观,拿出手机拍照打卡,不少人还主动上前和阿姨们打招呼、表达夸赞。“这些景观可能过两天就会被风吹散,或者被新叶子盖住,但没关系,我们摆的不是永久作品,而是当下的快乐。”(完)

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