尿酸升高,不一定要用药……是真是假?|谣言终结站|欧美放荡的少妇

  多学一个知识点

  ——高尿酸者,如何坚持合理饮食和运动?

  1.以低嘌呤饮食为主,严格限制动物内脏、海产品和肉类等高嘌呤食物的摄入。多食用新鲜蔬菜,适量食用豆类及豆制品(肾功能不全者须在专科医生指导下食用)。最新研究提示,适量食用豆制品对血尿酸影响相对较小,但仍需注意总蛋白摄入量,关注肾功能。

  2.心肾功能正常者需维持适当的体内水分,多饮水,每日饮水量在2000毫升以上,维持每日尿量2000~3000毫升。肾功能不全或心功能不全者,需根据医生建议调整饮水量,避免过量饮水加重负担。

  3.限制酒精摄入,禁饮黄酒、啤酒和白酒;红酒也需严格限制,虽然其嘌呤不高,但酒精本身对健康不利;戒烟,同时避免被动吸烟。

  4.适量摄入富含钾元素及维生素C且果糖含量较低的水果,可能有助于降低痛风发作风险。如高尿酸者可适量食用樱桃、草莓、蓝莓、柚子等。

  5.将体重控制在正常范围。

  6.坚持适量运动。建议每周至少进行150分钟(每天30分钟、一周5天)中等强度的有氧运动。运动中应当避免剧烈运动或突然受凉,以免诱发痛风。

  出品:健康报·谣言终结站科普小组

  审核:国家健康科普专家库成员、河北北方学院附属第一医院内分泌科主任医师 任卫东

  策划:李天舒 王宁

  制图:王珺珂

  (“健康中国”微信公众号)

zhongeryanshiyizhongchangjiandeerbujibing,tongchangbiaoxianweizhongerqiangdeyanzheng。zhongerweiyugumohoumian,baohanergu,shilianjiewaieryuneierdezhongyaobufen。zhongeryankeyifashengzairenhenianlingduan,danzaiertongzhonggengweichangjian。genjubingyinhezhengzhuangdebutong,zhongeryankefenweijixingzhongeryan、manxingzhongeryanhefenmixingzhongeryandengleixing。jixingzhongeryantongchangyoushanghuxidaoganranyinqi,ruganmaohuohouyan,xijunhuobingdukenengtongguoeryanguanchuanbodaozhonger,daozhiyanzhengheganran。huanzhetongchanghuigandaojulieertong,banyouerming、tinglixiajiang,shenzhifare。xiaoerjixingzhongeryanchangchangbiaoxianweifanzaobuanhekunao,yinerzailinchuangshangxuyaojishizhenduanhezhiliao,yifangzhibingfazhengdefasheng。manxingzhongeryanzeshizhizhongerdeyanzhengchixushijianchaoguosangeyue,tongchangbansuierdaofenmiwu。manxingzhongeryanchangchangyulaidejixingzhongeryandefanfufazuoyouguan。huanzhekenenghuijinglichangqideerdaofenmi,tinglijiangdi。youshi,manxingzhongeryankenengfazhanchengermochuankong,jinyibuzengjiaganrandefengxian。fenmixingzhongeryanshiyizhongfeiganranxingjibing,tongchangbiaoxianweizhongerqiangneideyetijijuerwumingxianzhengzhuang,kenengfashengzaiganmaohou。suiranhuanzhekenengmeiyoumingxiandebushigan,danyetijijuhuiyinqitinglixiajiang,yingxiangertongdeyuyanfazhanhexuexinengli。zhongeryandezhiliaotongchangjiyubingyinhezhengzhuang。ruguoshijixingzhongeryan,yishengkenenghuijianyishiyongxiaoyanyaowuhezhitongyaolaihuanjiezheng中(zhong)耳(er)炎(yan)是(shi)一(yi)种(zhong)常(chang)见(jian)的(de)耳(er)部(bu)疾(ji)病(bing),(,)通(tong)常(chang)表(biao)现(xian)为(wei)中(zhong)耳(er)腔(qiang)的(de)炎(yan)症(zheng)。(。)中(zhong)耳(er)位(wei)于(yu)鼓(gu)膜(mo)后(hou)面(mian),(,)包(bao)含(han)耳(er)骨(gu),(,)是(shi)连(lian)接(jie)外(wai)耳(er)与(yu)内(nei)耳(er)的(de)重(zhong)要(yao)部(bu)分(fen)。(。)中(zhong)耳(er)炎(yan)可(ke)以(yi)发(fa)生(sheng)在(zai)任(ren)何(he)年(nian)龄(ling)段(duan),(,)但(dan)在(zai)儿(er)童(tong)中(zhong)更(geng)为(wei)常(chang)见(jian)。(。)根(gen)据(ju)病(bing)因(yin)和(he)症(zheng)状(zhuang)的(de)不(bu)同(tong),(,)中(zhong)耳(er)炎(yan)可(ke)分(fen)为(wei)急(ji)性(xing)中(zhong)耳(er)炎(yan)、(、)慢(man)性(xing)中(zhong)耳(er)炎(yan)和(he)分(fen)泌(mi)性(xing)中(zhong)耳(er)炎(yan)等(deng)类(lei)型(xing)。(。)急(ji)性(xing)中(zhong)耳(er)炎(yan)通(tong)常(chang)由(you)上(shang)呼(hu)吸(xi)道(dao)感(gan)染(ran)引(yin)起(qi),(,)如(ru)感(gan)冒(mao)或(huo)喉(hou)炎(yan),(,)细(xi)菌(jun)或(huo)病(bing)毒(du)可(ke)能(neng)通(tong)过(guo)耳(er)咽(yan)管(guan)传(chuan)播(bo)到(dao)中(zhong)耳(er),(,)导(dao)致(zhi)炎(yan)症(zheng)和(he)感(gan)染(ran)。(。)患(huan)者(zhe)通(tong)常(chang)会(hui)感(gan)到(dao)剧(ju)烈(lie)耳(er)痛(tong),(,)伴(ban)有(you)耳(er)鸣(ming)、(、)听(ting)力(li)下(xia)降(jiang),(,)甚(shen)至(zhi)发(fa)热(re)。(。)小(xiao)儿(er)急(ji)性(xing)中(zhong)耳(er)炎(yan)常(chang)常(chang)表(biao)现(xian)为(wei)烦(fan)躁(zao)不(bu)安(an)和(he)哭(ku)闹(nao),(,)因(yin)而(er)在(zai)临(lin)床(chuang)上(shang)需(xu)要(yao)及(ji)时(shi)诊(zhen)断(duan)和(he)治(zhi)疗(liao),(,)以(yi)防(fang)止(zhi)并(bing)发(fa)症(zheng)的(de)发(fa)生(sheng)。(。)慢(man)性(xing)中(zhong)耳(er)炎(yan)则(ze)是(shi)指(zhi)中(zhong)耳(er)的(de)炎(yan)症(zheng)持(chi)续(xu)时(shi)间(jian)超(chao)过(guo)三(san)个(ge)月(yue),(,)通(tong)常(chang)伴(ban)随(sui)耳(er)道(dao)分(fen)泌(mi)物(wu)。(。)慢(man)性(xing)中(zhong)耳(er)炎(yan)常(chang)常(chang)与(yu)来(lai)的(de)急(ji)性(xing)中(zhong)耳(er)炎(yan)的(de)反(fan)复(fu)发(fa)作(zuo)有(you)关(guan)。(。)患(huan)者(zhe)可(ke)能(neng)会(hui)经(jing)历(li)长(chang)期(qi)的(de)耳(er)道(dao)分(fen)泌(mi),(,)听(ting)力(li)降(jiang)低(di)。(。)有(you)时(shi),(,)慢(man)性(xing)中(zhong)耳(er)炎(yan)可(ke)能(neng)发(fa)展(zhan)成(cheng)耳(er)膜(mo)穿(chuan)孔(kong),(,)进(jin)一(yi)步(bu)增(zeng)加(jia)感(gan)染(ran)的(de)风(feng)险(xian)。(。)分(fen)泌(mi)性(xing)中(zhong)耳(er)炎(yan)是(shi)一(yi)种(zhong)非(fei)感(gan)染(ran)性(xing)疾(ji)病(bing),(,)通(tong)常(chang)表(biao)现(xian)为(wei)中(zhong)耳(er)腔(qiang)内(nei)的(de)液(ye)体(ti)积(ji)聚(ju)而(er)无(wu)明(ming)显(xian)症(zheng)状(zhuang),(,)可(ke)能(neng)发(fa)生(sheng)在(zai)感(gan)冒(mao)后(hou)。(。)虽(sui)然(ran)患(huan)者(zhe)可(ke)能(neng)没(mei)有(you)明(ming)显(xian)的(de)不(bu)适(shi)感(gan),(,)但(dan)液(ye)体(ti)积(ji)聚(ju)会(hui)引(yin)起(qi)听(ting)力(li)下(xia)降(jiang),(,)影(ying)响(xiang)儿(er)童(tong)的(de)语(yu)言(yan)发(fa)展(zhan)和(he)学(xue)习(xi)能(neng)力(li)。(。)中(zhong)耳(er)炎(yan)的(de)治(zhi)疗(liao)通(tong)常(chang)基(ji)于(yu)病(bing)因(yin)和(he)症(zheng)状(zhuang)。(。)如(ru)果(guo)是(shi)急(ji)性(xing)中(zhong)耳(er)炎(yan),(,)医(yi)生(sheng)可(ke)能(neng)会(hui)建(jian)议(yi)使(shi)用(yong)消(xiao)炎(yan)药(yao)物(wu)和(he)止(zhi)痛(tong)药(yao)来(lai)缓(huan)解(jie)症(zheng)

发布于:北京市