八一建军节 这个 “00后”在高铁列车上续写军人本色|麻豆精品A片免费观看
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中新网上海8月1日电 (记者 殷立勤)八一建军节当天,上海虹桥火车站内人潮涌动,忙碌的列车工作人员中,“00后”陈龙格外认真。这位曾在中国人民解放军海军服役的年轻人,正以另一种方式,在千里铁道线上度过一个意义非凡的建军节。
出乘前的学习会上,陈龙听得格外专注。暑运安全重点、服务要求、应急预案……他一丝不苟地记录着。这份专注,源自军营的烙印。2000年出生的他,脱下中国人民解放军海军军装时间不长,部队培养的责任感与严谨作风早已融入日常。整理制服、佩戴证件,他动作利落,臂章上的路徽与胸前的党徽在灯光下并排闪烁。
高铁列车启动,暑运的繁忙气息扑面而来。陈龙迅速进入状态。在车厢里,他步履不停:耐心引导旅客找到座位、细心协助安放大件行李、一遍遍解答问询。面对客流高峰,他目光敏锐,看到带小孩的旅客,他主动上前提醒注意安全,遇到年长者则放慢语速,清晰指引。汗水浸湿了额角,但他脸上始终挂着温和的笑容。检查车厢消防设备、应急设施,他动作标准而熟练;巡视中,看到行李摆放不稳,他会立即上前调整加固;旅客有需要时,他总是第一时间响应。
对于在高铁列车上度过八一建军节,陈龙觉得既平常又特别。“作为一名退伍军人,能在暑运一线保障旅客平安顺畅出行,用服务传递温暖,就是最好的纪念。”他坦言,列车员的岗位同样需要担当和奉献,这与军人的精神内核一脉相承。
在飞驰的上海虹桥至广州东G799次高铁列车上,陈龙忙碌的身影是无数坚守暑运一线铁路人的缩影。这个八一建军节,他用朴实的行动、真诚的服务,诠释着“退伍不褪色”的军人品质,在千里铁道线上,继续书写着属于新时代青年的责任与担当。(完)
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