(粤港澳全运会)李亚杰获十五运会跳水项目女子1米跳板金牌|软萌小仙自慰喷白浆

  中新社广州11月5日电 (记者 张璐)第十五届全国运动会(简称“十五运会”)跳水项目女子1米跳板决赛5日晚在广东奥林匹克体育中心举行,山西队选手李亚杰发挥出色,获得金牌。

11月5日,第十五届全国运动会跳水项目女子1米跳板决赛在广东奥林匹克体育中心举行。图为山西队选手李亚杰在比赛中。 中新社记者 陈楚红 摄

  当晚的女子1米跳板决赛,李亚杰表现完美,展现强大实力。首轮比赛,李亚杰高质量完成动作,以65.00分位居第一。其后的四轮比赛,李亚杰始终保持较大的领先优势。

  最后一跳,李亚杰挑战难度系数高达3.1的动作。她沉着踏板起跳,腾空翻转流畅,入水干净垂直,获得69.75分,最终以330.55分获得金牌。陕西队选手龙艺萍以284.30分获得银牌,四川队选手陈佳以277.45分获得铜牌。

  值得一提的是,香港队选手在十五运会跳水项目女子1米跳板比赛中与内地高水平选手同场竞技,表现同样引人注目。香港队选手陈梓铭首轮以50.40分排名第八,最终以240.50分在21名参赛选手中位列第十三位,展现了香港女子跳水运动的发展潜力。

  赛后,李亚杰表示:“女子1米跳板是对技术要求极高的跳水比赛项目之一,每位选手都付出了很多努力。能拿到这块金牌,我感到非常开心与荣幸,尤其是最后一个动作的难度确实很大。在备战期间,每天的训练都在重点突破这个动作,非常感谢我的教练和医疗保障团队。”(完)

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发布于:北京市