中新健康丨立冬养生：以“藏”护阳|远古粗壮h灌满3p
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立冬养生，重在“冬藏”。起居宜早睡晚起、注意保暖；饮食多进温热，如羊肉、牛肉、核桃以补益身体；运动以散步、太极等和缓项目为主，微汗即止；情志需保持平和，避免过激。顺应天时，敛藏阳气，为健康过冬奠定基础。(张静）
yijuyouguanguiding，jingzhongyangjiweichangweihuihuiyiyanjiubingbaozhonggongzhongyangpizhun，juedinggeiyuzhongzirankaichudangjichufen；anguidingquxiaoqixiangshoudedaiyu；shoujiaoqiweijiweifasuode；jiangqishexianfanzuiwentiyisongjianchajiguanyifashenzhaqisu，suoshecaiwuyibingyisong。依(yi)据(ju)有(you)关(guan)规(gui)定(ding)，(，)经(jing)中(zhong)央(yang)纪(ji)委(wei)常(chang)委(wei)会(hui)会(hui)议(yi)研(yan)究(jiu)并(bing)报(bao)中(zhong)共(gong)中(zhong)央(yang)批(pi)准(zhun)，(，)决(jue)定(ding)给(gei)予(yu)钟(zhong)自(zi)然(ran)开(kai)除(chu)党(dang)籍(ji)处(chu)分(fen)；(；)按(an)规(gui)定(ding)取(qu)消(xiao)其(qi)享(xiang)受(shou)的(de)待(dai)遇(yu)；(；)收(shou)缴(jiao)其(qi)违(wei)纪(ji)违(wei)法(fa)所(suo)得(de)；(；)将(jiang)其(qi)涉(she)嫌(xian)犯(fan)罪(zui)问(wen)题(ti)移(yi)送(song)检(jian)察(cha)机(ji)关(guan)依(yi)法(fa)审(shen)查(zha)起(qi)诉(su)，(，)所(suo)涉(she)财(cai)物(wu)一(yi)并(bing)移(yi)送(song)。(。)