国铁集团郑州局开行6列“球迷专列”|欧美老妇交乱视频在线观看

  中新网郑州11月22日电 (刘鹏 杨震)记者22日从中国铁路郑州局集团有限公司(以下简称“国铁集团郑州局”)获悉,为服务广大球迷旅客观看2025年足协杯决赛,国铁集团郑州局统筹调配运力,开行6列“球迷专列”,相关车次车票今日起售,为球迷旅客观赛提供出行便利。

图为行驶中的动车组列车。国铁集团郑州局供图

  2025年足协杯决赛将于12月6日在江苏苏州奥体中心举行,由北京国安对阵河南俱乐部酒祖杜康。这是河南队首次闯入决赛,也是北京国安时隔7年再争冠。此次赛事备受球迷关注。

  “之前看到开行‘歌迷专列’的报道,我就曾留言,希望也开行‘球迷专列’,没想到真的开行了。”计划前往苏州观赛的郑州刘先生说。

  此次开行的6列“球迷专列”从郑州、洛阳、安阳、长治多地始发,包含4列高铁、2列普速。其中,G1801次列车7:39从郑州东站始发,途经扶沟南、周口东、临泉、阜阳西、水家湖、合肥、南京南、丹阳北等站,当日12:33抵达苏州北站;G1812次列车8:05从洛阳龙门站始发,途经郑州东、民权北、商丘、徐州东、蚌埠南、南京南、丹阳北、无锡东等站,当日13:24抵达苏州北站;G1813次列车9:01从安阳东站始发,途经鹤壁东、新乡东、郑州东、民权北、商丘、砀山南、徐州东、蚌埠南、南京南、镇江南、无锡东等站,当日14:53抵达苏州北站;G2401次列车10:08从长治东站始发,途经晋城东、焦作、郑州、郑州航空港、周口东、阜阳西、合肥南等站,当日16:41抵达苏州南站,最大限度满足不同地区旅客多时段出行需求。

  此外,在郑州站至苏州站间开行的2列普速“球迷专列”,于12月5日从郑州站始发,采用旅游列车开行模式。其中, Y454/1次专列计划于20:16从郑州站始发,途经商丘、虞城县、徐州等站,次日12:40抵达苏州站;Y458/5次专列计划于21:35从郑州站始发,途经站点增加开封站,次日12:46抵达苏州站。(完)

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