俄罗斯侦查委员会：失事客机上全部人员确认遇难|日日狠狠久久8888偷偷色

**banyuebansunshangzenmezhiliaobijiaohaodekuai**banyuebansunshangshixiguanjiechangjiandeyizhongyundongsunshang，youqizaizuqiu、lanqiudenggaoqiangduyundongzhongyouweipinfan。banyuebanbujinqidaohuanchonghewendingxiguanjiedezuoyong，hainengbangzhufensanshijiazaixiguanjieshangdeyali。dangbanyuebanshoudaosunshangshi，huanzhechangchanghuigandaoxiguanjietengtong、zhongzhang，shenzhizaihuodongshichuxiankadungan。name，ruhexunsuyouxiaodizhiliaobanyuebansunshangne？shouxian，duiyuqingdudebanyuebansunshang，caiyongRICEyuanze（xiuxi、bingfu、yapo、taigao）nenggoubangzhujianqingzhengzhuang。shoushanghoudeqian48xiaoshi，jianyijinxinglengfu，meici15-20fenzhong，yijiangdizhongzhanghetengtong。yucitongshi，bimianjinxingjulieyundong，geiyuxiguanjiechongfendexiuxi，rangqiyoushijianziwoxiufu。qici，wulizhiliaoyeshiyouxiaodekangfushouduan。zhuanyedeliliaoshikeyiweihuanzhezhidingshihedekangfufangan，tongguodianliao、chaoshengbodengjishuhuanjietengtong，bingzhubuhuifuxiguanjiedehuodongnengli。yucitongshi，zhenduibanyuebansunshangdetedingduanlian，keyizengqiangjirouliliang，tigaoguanjiedewendingxing，yufangjinhouzaicishoushang。duiyuzhongzhongdudebanyuebansunshang，kenengxuyaokaolvshoushuzhiliao。banyuebanfengheshuhuobanyuebanqiechushushichangjiandeshoushuxuanze。juedingshoushufanganshi，yishengtongchanghuigenjusunshangdechengdu、huanzhedenianlingyijihuodongxuqiulaizonghepinggu。shuhou，huanzhexuyaogenjuyishengdejianyijinxingkangfuxunlian，yibiangengkuaidihuifuzhengchangdehuodong。zuihou，bulunxuanyonghe*(*)*(*)半(ban)月(yue)板(ban)损(sun)伤(shang)怎(zen)么(me)治(zhi)疗(liao)比(bi)较(jiao)好(hao)得(de)快(kuai)*(*)*(*)半(ban)月(yue)板(ban)损(sun)伤(shang)是(shi)膝(xi)关(guan)节(jie)常(chang)见(jian)的(de)一(yi)种(zhong)运(yun)动(dong)损(sun)伤(shang)，(，)尤(you)其(qi)在(zai)足(zu)球(qiu)、(、)篮(lan)球(qiu)等(deng)高(gao)强(qiang)度(du)运(yun)动(dong)中(zhong)尤(you)为(wei)频(pin)繁(fan)。(。)半(ban)月(yue)板(ban)不(bu)仅(jin)起(qi)到(dao)缓(huan)冲(chong)和(he)稳(wen)定(ding)膝(xi)关(guan)节(jie)的(de)作(zuo)用(yong)，(，)还(hai)能(neng)帮(bang)助(zhu)分(fen)散(san)施(shi)加(jia)在(zai)膝(xi)关(guan)节(jie)上(shang)的(de)压(ya)力(li)。(。)当(dang)半(ban)月(yue)板(ban)受(shou)到(dao)损(sun)伤(shang)时(shi)，(，)患(huan)者(zhe)常(chang)常(chang)会(hui)感(gan)到(dao)膝(xi)关(guan)节(jie)疼(teng)痛(tong)、(、)肿(zhong)胀(zhang)，(，)甚(shen)至(zhi)在(zai)活(huo)动(dong)时(shi)出(chu)现(xian)卡(ka)顿(dun)感(gan)。(。)那(na)么(me)，(，)如(ru)何(he)迅(xun)速(su)有(you)效(xiao)地(di)治(zhi)疗(liao)半(ban)月(yue)板(ban)损(sun)伤(shang)呢(ne)？(？)首(shou)先(xian)，(，)对(dui)于(yu)轻(qing)度(du)的(de)半(ban)月(yue)板(ban)损(sun)伤(shang)，(，)采(cai)用(yong)R(R)I(I)C(C)E(E)原(yuan)则(ze)（(（)休(xiu)息(xi)、(、)冰(bing)敷(fu)、(、)压(ya)迫(po)、(、)抬(tai)高(gao)）(）)能(neng)够(gou)帮(bang)助(zhu)减(jian)轻(qing)症(zheng)状(zhuang)。(。)受(shou)伤(shang)后(hou)的(de)前(qian)4(4)8(8)小(xiao)时(shi)，(，)建(jian)议(yi)进(jin)行(xing)冷(leng)敷(fu)，(，)每(mei)次(ci)1(1)5(5)-(-)2(2)0分(fen)钟(zhong)，(，)以(yi)降(jiang)低(di)肿(zhong)胀(zhang)和(he)疼(teng)痛(tong)。(。)与(yu)此(ci)同(tong)时(shi)，(，)避(bi)免(mian)进(jin)行(xing)剧(ju)烈(lie)运(yun)动(dong)，(，)给(gei)予(yu)膝(xi)关(guan)节(jie)充(chong)分(fen)的(de)休(xiu)息(xi)，(，)让(rang)其(qi)有(you)时(shi)间(jian)自(zi)我(wo)修(xiu)复(fu)。(。)其(qi)次(ci)，(，)物(wu)理(li)治(zhi)疗(liao)也(ye)是(shi)有(you)效(xiao)的(de)康(kang)复(fu)手(shou)段(duan)。(。)专(zhuan)业(ye)的(de)理(li)疗(liao)师(shi)可(ke)以(yi)为(wei)患(huan)者(zhe)制(zhi)定(ding)适(shi)合(he)的(de)康(kang)复(fu)方(fang)案(an)，(，)通(tong)过(guo)电(dian)疗(liao)、(、)超(chao)声(sheng)波(bo)等(deng)技(ji)术(shu)缓(huan)解(jie)疼(teng)痛(tong)，(，)并(bing)逐(zhu)步(bu)恢(hui)复(fu)膝(xi)关(guan)节(jie)的(de)活(huo)动(dong)能(neng)力(li)。(。)与(yu)此(ci)同(tong)时(shi)，(，)针(zhen)对(dui)半(ban)月(yue)板(ban)损(sun)伤(shang)的(de)特(te)定(ding)锻(duan)炼(lian)，(，)可(ke)以(yi)增(zeng)强(qiang)肌(ji)肉(rou)力(li)量(liang)，(，)提(ti)高(gao)关(guan)节(jie)的(de)稳(wen)定(ding)性(xing)，(，)预(yu)防(fang)今(jin)后(hou)再(zai)次(ci)受(shou)伤(shang)。(。)对(dui)于(yu)中(zhong)重(zhong)度(du)的(de)半(ban)月(yue)板(ban)损(sun)伤(shang)，(，)可(ke)能(neng)需(xu)要(yao)考(kao)虑(lv)手(shou)术(shu)治(zhi)疗(liao)。(。)半(ban)月(yue)板(ban)缝(feng)合(he)术(shu)或(huo)半(ban)月(yue)板(ban)切(qie)除(chu)术(shu)是(shi)常(chang)见(jian)的(de)手(shou)术(shu)选(xuan)择(ze)。(。)决(jue)定(ding)手(shou)术(shu)方(fang)案(an)时(shi)，(，)医(yi)生(sheng)通(tong)常(chang)会(hui)根(gen)据(ju)损(sun)伤(shang)的(de)程(cheng)度(du)、(、)患(huan)者(zhe)的(de)年(nian)龄(ling)以(yi)及(ji)活(huo)动(dong)需(xu)求(qiu)来(lai)综(zong)合(he)评(ping)估(gu)。(。)术(shu)后(hou)，(，)患(huan)者(zhe)需(xu)要(yao)根(gen)据(ju)医(yi)生(sheng)的(de)建(jian)议(yi)进(jin)行(xing)康(kang)复(fu)训(xun)练(lian)，(，)以(yi)便(bian)更(geng)快(kuai)地(di)恢(hui)复(fu)正(zheng)常(chang)的(de)活(huo)动(dong)。(。)最(zui)后(hou)，(，)不(bu)论(lun)选(xuan)用(yong)何(he)