吉林热情迎接新雪季:玩法“上新”惠民“加码”|嗯灬啊灬把腿张开灬A片视频软件
中新网长春11月12日电 (金乔)新雪季,吉林省将举办各类文化、旅游、体育、商贸等活动800余项,其中全省重点活动172项,持续深化“文旅融合+市场化运作”新模式。

记者12日从吉林省政府新闻办召开的2025-2026新雪季系列新闻发布会(第三场)获悉上述消息。
吉林省文旅厅厅长孙光芝介绍,新雪季,该省滑雪场雪道总面积、长度、数量及架空索道数量进一步增加。一批雾凇漂流、雪原穿越、梦幻旅拍、沐雪温泉、冰雪研学等冰雪新产品、新玩法投入运营,全面构建“传统景区+新兴业态”的多元化产品体系。
据介绍,11月下旬将在吉林市松花湖度假区启动吉林省新雪季开板。吉林雪博会、查干湖冬捕节、瓦萨国际滑雪节等吉林省标志性品牌活动将陆续登场。
其中,长春市以第29届长春冰雪节为统领,举办系列高端文旅活动;吉林市以第31届雾凇冰雪节为引领,联动多项国际级、国家级赛事;通化、延边、白山、长白山等地也策划了各具特色的冰雪文旅活动,满足不同游客需求。
孙光芝介绍,吉林省级层面将安排冰雪消费券1亿元,通过青少年上冰雪、引客入吉、冰雪直通车、线上满减消费券等方式,精准撬动滑雪、景区、演唱会、交通等冰雪消费场景。“叠加各地出台的促消费政策,本雪季惠民力度空前。”
据悉,借力沈白高铁开通,吉林省全新上线“春滨号”哈长文旅专列,长白山雪国高铁直连京津冀。该省还计划开通冰雪旅游直通车线路32条、旅游公交专线30条、夜间公交41条、雪季开行388条定制客运线路,推动公路、民航、铁路无缝接驳。(完)
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