女性在生理期不能运动……是真是假?|谣言终结站|人人妻人人澡人人爽精品欧美

  生理期运动的益处

  月经正常的女性在生理期可以适当参加体育活动。总体来说,在月经期间,人体一般不会出现明显的生理变化,适量运动反而能带来诸多好处。例如,适量运动能减轻盆腔充血,缓解小腹下坠感和腹部疼痛等不适症状。运动时,腹部核心肌群的收缩和舒张,可促进经血排出,从而降低不适感的持续时间。

  此外,体育活动还能调节大脑皮层的兴奋和抑制过程,促进有镇痛作用的激素释放,从而减轻全身性不适。

  生理期运动的注意事项

  生理期是一个特殊时期,体内的各种变化与体育运动相互影响,需注意以下几点:

  01 运动量和强度

  月经期间,女性的身体反应能力、适应能力和肌肉力量有所降低,神经调节的准确性及灵活性也会有所下降。因此,运动强度不宜过高,时间不宜过长,应适当减少运动量,选择相对轻松的运动方式,如散步、轻度瑜伽等。

  02 避免特定动作

  除避免剧烈的、大强度的跑跳动作外,还应避免使腹压升高的屏气和静力性动作,如平板支撑、靠墙静蹲等,以免引起子宫位置改变或造成经血过多以及子宫内膜异位等问题。

  03 不适宜的运动项目

  普通女性不建议在月经期间进行游泳锻炼。月经期子宫内膜脱落形成创面,宫颈口呈开放状态,易受到细菌感染。此外,水温偏低加上女性全身抵抗力下降,更容易感冒。个别女性还可能因低温刺激引起肌肉收缩痉挛,从而加重痛经。因此,月经期间不建议进行水中锻炼或冷水浴。

  特别提醒

  月经初潮不久的女性由于内分泌周期尚不稳定,运动量更要循序渐进,不宜过大。

###yanjingshilijiaozhengshoushuduoshaoqian?suizhexiandaiyixuejishudefazhan,yanjingshilijiaozhengshoushuyichengweixuduorenjiejueshiliwentideyizhongxuanze。youqiduiyujinshi、yuanshihesanguangdengchangjianshilizhangai,jiaozhengshoushutongguojiguangjishunenggouyouxiaogaishanshili,huifuqingxideshijiaotiyan。raner,bansuizheshoushuxiaoguodexiyin,shoushufeiyongyeshibushaorenguanzhudeguanjianyinsuzhiyi。shouxian,yanjingshilijiaozhengshoushudefeiyongyindiqu、yiyuanyijishoushuleixingeryi。zaizhongguo,yibanlaishuo,shoushufeiyongdazhizai1wanyuanzhi3wanyuanzhijian。zaidachengshirubeijing、shanghaideng,shoushufeiyongkenenghuigenggao,mouxiegaoduanyiyuandeshoufeishenzhihuichaoguozhegefanwei。zheyijiagetongchangbaokuoshuqianjianzha、shoushufeiyongheshuhoudesuifangfeiyong。qici,butongleixingdeshoushufeiyongchayiyejiaoda。muqianchangjiandeshilijiaozhengshoushubaokuoLASIK(jiguangyuanweijiaomomoxiangshu)、PRK(guangxuejiaomoqiexueshu)heICL(zhirushijiechujingshoushu)。qizhong,LASIKshoushudefeiyongxiangduijiaodi,erICLshoushuyouyushiyonglekezhirudegaoduancailiao,qifeiyongyibangenggao,kenengdadao3wanyuanyishang。ciwai,butongyiyuandejishushuipinghefuwuzhiliangyehuiyingxiangjiage。yixiesanjiayiyuanhuozhuankeyiyuanyinyongyougengxianjindeshebeihejingyanfengfudeyisheng,shoushufeiyongwangwanghuigaoyuputongyiyuan。raner,xuanzezhuanyedeyiliaojigoubujinnenghuodegenghaodeshoushuxiaoguo,yenengjiangdishoushufengxian。zuihou,jianyijijiangjinxingshilijiaozhengshoushudepengyoumenzaixuanzeyiyuanheshoushuqian,yidingyaozaixizixunfeiyongyijibaohandexiangmu,quebaozijihuodetoumingde#(#)#(#)#(#)眼(yan)睛(jing)视(shi)力(li)矫(jiao)正(zheng)手(shou)术(shu)多(duo)少(shao)钱(qian)?(?)随(sui)着(zhe)现(xian)代(dai)医(yi)学(xue)技(ji)术(shu)的(de)发(fa)展(zhan),(,)眼(yan)睛(jing)视(shi)力(li)矫(jiao)正(zheng)手(shou)术(shu)已(yi)成(cheng)为(wei)许(xu)多(duo)人(ren)解(jie)决(jue)视(shi)力(li)问(wen)题(ti)的(de)一(yi)种(zhong)选(xuan)择(ze)。(。)尤(you)其(qi)对(dui)于(yu)近(jin)视(shi)、(、)远(yuan)视(shi)和(he)散(san)光(guang)等(deng)常(chang)见(jian)视(shi)力(li)障(zhang)碍(ai),(,)矫(jiao)正(zheng)手(shou)术(shu)通(tong)过(guo)激(ji)光(guang)技(ji)术(shu)能(neng)够(gou)有(you)效(xiao)改(gai)善(shan)视(shi)力(li),(,)恢(hui)复(fu)清(qing)晰(xi)的(de)视(shi)觉(jiao)体(ti)验(yan)。(。)然(ran)而(er),(,)伴(ban)随(sui)着(zhe)手(shou)术(shu)效(xiao)果(guo)的(de)吸(xi)引(yin),(,)手(shou)术(shu)费(fei)用(yong)也(ye)是(shi)不(bu)少(shao)人(ren)关(guan)注(zhu)的(de)关(guan)键(jian)因(yin)素(su)之(zhi)一(yi)。(。)首(shou)先(xian),(,)眼(yan)睛(jing)视(shi)力(li)矫(jiao)正(zheng)手(shou)术(shu)的(de)费(fei)用(yong)因(yin)地(di)区(qu)、(、)医(yi)院(yuan)以(yi)及(ji)手(shou)术(shu)类(lei)型(xing)而(er)异(yi)。(。)在(zai)中(zhong)国(guo),(,)一(yi)般(ban)来(lai)说(shuo),(,)手(shou)术(shu)费(fei)用(yong)大(da)致(zhi)在(zai)1(1)万(wan)元(yuan)至(zhi)3(3)万(wan)元(yuan)之(zhi)间(jian)。(。)在(zai)大(da)城(cheng)市(shi)如(ru)北(bei)京(jing)、(、)上(shang)海(hai)等(deng),(,)手(shou)术(shu)费(fei)用(yong)可(ke)能(neng)会(hui)更(geng)高(gao),(,)某(mou)些(xie)高(gao)端(duan)医(yi)院(yuan)的(de)收(shou)费(fei)甚(shen)至(zhi)会(hui)超(chao)过(guo)这(zhe)个(ge)范(fan)围(wei)。(。)这(zhe)一(yi)价(jia)格(ge)通(tong)常(chang)包(bao)括(kuo)术(shu)前(qian)检(jian)查(zha)、(、)手(shou)术(shu)费(fei)用(yong)和(he)术(shu)后(hou)的(de)随(sui)访(fang)费(fei)用(yong)。(。)其(qi)次(ci),(,)不(bu)同(tong)类(lei)型(xing)的(de)手(shou)术(shu)费(fei)用(yong)差(cha)异(yi)也(ye)较(jiao)大(da)。(。)目(mu)前(qian)常(chang)见(jian)的(de)视(shi)力(li)矫(jiao)正(zheng)手(shou)术(shu)包(bao)括(kuo)L(L)A(A)S(S)I(I)K(K)((()激(ji)光(guang)原(yuan)位(wei)角(jiao)膜(mo)磨(mo)镶(xiang)术(shu))())、(、)P(P)R(R)K(K)((()光(guang)学(xue)角(jiao)膜(mo)切(qie)削(xue)术(shu))())和(he)I(I)C(C)L(L)((()植(zhi)入(ru)式(shi)接(jie)触(chu)镜(jing)手(shou)术(shu))())。(。)其(qi)中(zhong),(,)L(L)A(A)S(S)I(I)K(K)手(shou)术(shu)的(de)费(fei)用(yong)相(xiang)对(dui)较(jiao)低(di),(,)而(er)I(I)C(C)L(L)手(shou)术(shu)由(you)于(yu)使(shi)用(yong)了(le)可(ke)植(zhi)入(ru)的(de)高(gao)端(duan)材(cai)料(liao),(,)其(qi)费(fei)用(yong)一(yi)般(ban)更(geng)高(gao),(,)可(ke)能(neng)达(da)到(dao)3(3)万(wan)元(yuan)以(yi)上(shang)。(。)此(ci)外(wai),(,)不(bu)同(tong)医(yi)院(yuan)的(de)技(ji)术(shu)水(shui)平(ping)和(he)服(fu)务(wu)质(zhi)量(liang)也(ye)会(hui)影(ying)响(xiang)价(jia)格(ge)。(。)一(yi)些(xie)三(san)甲(jia)医(yi)院(yuan)或(huo)专(zhuan)科(ke)医(yi)院(yuan)因(yin)拥(yong)有(you)更(geng)先(xian)进(jin)的(de)设(she)备(bei)和(he)经(jing)验(yan)丰(feng)富(fu)的(de)医(yi)生(sheng),(,)手(shou)术(shu)费(fei)用(yong)往(wang)往(wang)会(hui)高(gao)于(yu)普(pu)通(tong)医(yi)院(yuan)。(。)然(ran)而(er),(,)选(xuan)择(ze)专(zhuan)业(ye)的(de)医(yi)疗(liao)机(ji)构(gou)不(bu)仅(jin)能(neng)获(huo)得(de)更(geng)好(hao)的(de)手(shou)术(shu)效(xiao)果(guo),(,)也(ye)能(neng)降(jiang)低(di)手(shou)术(shu)风(feng)险(xian)。(。)最(zui)后(hou),(,)建(jian)议(yi)即(ji)将(jiang)进(jin)行(xing)视(shi)力(li)矫(jiao)正(zheng)手(shou)术(shu)的(de)朋(peng)友(you)们(men)在(zai)选(xuan)择(ze)医(yi)院(yuan)和(he)手(shou)术(shu)前(qian),(,)一(yi)定(ding)要(yao)仔(zai)细(xi)咨(zi)询(xun)费(fei)用(yong)以(yi)及(ji)包(bao)含(han)的(de)项(xiang)目(mu),(,)确(que)保(bao)自(zi)己(ji)获(huo)得(de)透(tou)明(ming)的(de)

发布于:北京市