2025年在京台生“融入北京”研学活动举办|人妻精品国产一区二区
中新网北京11月8日电 来自清华大学、北京大学、中国传媒大学等高校的25名台生,8日受邀赴北京市门头沟区参加“融入北京”研学活动。他们参观爨底下村,学习古村落保护和文创产品开发知识;走进金隅琉璃文化创意产业园,感受琉璃文化的深厚底蕴。
走进爨底下村,保存完好的明清古宅映入眼帘,台生们被青砖灰瓦层层叠叠的民居吸引,纷纷赞叹古村的壮观。在讲解员的带领下,一行人参观了四合院建筑群,了解村落“金元宝”布局,欣赏剪纸、刺绣、泥塑等传统手工艺,品味原汁原味的古村人文和乡土气息。

在金隅琉璃文化创意产业园,台生们聆听了有关琉璃的传奇故事,了解琉璃烧制技艺的发展历程、传承保护及开发利用情况,亲手体验琉璃上釉项目,感受中华文化的博大精深。
据悉,“融入北京”研学是常态化举办的在京台生交流活动,助力台生更好走进北京,搭建台生来京学习、实习、就业链条,全力支持台湾青年融入北京发展。(完)
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